{"id":12888,"date":"2025-05-27T07:00:00","date_gmt":"2025-05-27T07:00:00","guid":{"rendered":"https:\/\/ascension-program.com\/?p=12888"},"modified":"2025-11-07T13:57:11","modified_gmt":"2025-11-07T13:57:11","slug":"frederic-delavier-avis","status":"publish","type":"post","link":"https:\/\/ascension-program.com\/pt\/frederic-delavier-avis\/","title":{"rendered":"Fr\u00e9d\u00e9ric Delavier : Avis et Biographie"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"H\u00e9ros sacrifice et g\u00e9n\u00e9tique\" width=\"1020\" height=\"765\" src=\"https:\/\/www.youtube.com\/embed\/j9woihKhljk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2>Le parcours fascinant de Fr\u00e9d\u00e9ric Delavier, entre art et science<\/h2>\n\n\n\n<h3>Les d\u00e9buts d\u2019un passionn\u00e9 entre dessin et anatomie<\/h3>\n\n\n\n<p><strong>Fr\u00e9d\u00e9ric Delavier<\/strong> est bien plus qu\u2019un simple auteur de livres de musculation. D\u00e8s l\u2019adolescence, il se passionne pour <strong>l\u2019anatomie humaine<\/strong>, ce qui l\u2019am\u00e8ne \u00e0 suivre des \u00e9tudes scientifiques et artistiques. Ancien \u00e9l\u00e8ve des Beaux-Arts et passionn\u00e9 de biologie, il poss\u00e8de une capacit\u00e9 rare \u00e0 allier <strong>pr\u00e9cision technique<\/strong> et talent graphique.<\/p>\n\n\n\n<p>D\u00e8s ses premiers pas dans le monde du <strong>bodybuilding<\/strong>, Delavier \u00e9tonne par sa mani\u00e8re unique d\u2019observer et de retranscrire les mouvements musculaires. Il commence alors \u00e0 collaborer avec des magazines sp\u00e9cialis\u00e9s, mettant en avant ses <strong>illustrations anatomiques<\/strong> d\u2019une rare qualit\u00e9.<\/p>\n\n\n\n<p>Ce m\u00e9lange d\u2019art, de science et de sport forge son identit\u00e9. Il d\u00e9veloppe une approche unique, loin des st\u00e9r\u00e9otypes du culturisme classique. Pour lui, comprendre le corps humain passe d\u2019abord par <strong>l\u2019observation rigoureuse<\/strong>.<\/p>\n\n\n\n<h3>Une reconnaissance internationale gr\u00e2ce \u00e0 un livre culte<\/h3>\n\n\n\n<p>Son livre phare, <em>Guide des mouvements de musculation<\/em>, est devenu une <strong>r\u00e9f\u00e9rence mondiale<\/strong>. Traduit en plus de 30 langues, il s\u2019est vendu \u00e0 plusieurs millions d\u2019exemplaires. Ce succ\u00e8s plan\u00e9taire est d\u00fb \u00e0 sa <strong>p\u00e9dagogie visuelle<\/strong>, ses explications accessibles, et surtout \u00e0 la pr\u00e9cision de ses croquis anatomiques.<\/p>\n\n\n\n<p>Delavier ne se contente pas d\u2019\u00e9num\u00e9rer des exercices : il d\u00e9taille les effets de chaque mouvement sur les <strong>groupes musculaires<\/strong>, les erreurs courantes et les adaptations selon les morphologies. Il s\u2019adresse \u00e0 la fois aux <strong>d\u00e9butants<\/strong> et aux <strong>pratiquants exp\u00e9riment\u00e9s<\/strong>, ainsi qu\u2019aux coachs sportifs et kin\u00e9sith\u00e9rapeutes.<\/p>\n\n\n\n<p>Ce travail de vulgarisation scientifique lui a valu une l\u00e9gitimit\u00e9 bien au-del\u00e0 du milieu sportif. Son livre est utilis\u00e9 dans certaines formations en kin\u00e9sith\u00e9rapie, et souvent cit\u00e9 comme un outil de <strong>r\u00e9f\u00e9rence anatomique<\/strong>.<\/p>\n\n\n\n<h3>Une vision controvers\u00e9e qui bouscule les id\u00e9es re\u00e7ues<\/h3>\n\n\n\n<p>Au fil des ann\u00e9es, Fr\u00e9d\u00e9ric Delavier a affirm\u00e9 une <strong>vision tr\u00e8s personnelle<\/strong> de la musculation et de la sant\u00e9. Il s\u2019exprime r\u00e9guli\u00e8rement sur des sujets controvers\u00e9s : <strong>dopage, alimentation, psychologie du sportif<\/strong>, ou encore les dangers de certaines m\u00e9thodes d&rsquo;entra\u00eenement.<\/p>\n\n\n\n<p>Cette prise de parole directe, parfois provocante, lui vaut autant de <strong>fans fid\u00e8les<\/strong> que de d\u00e9tracteurs. Mais son objectif est clair : <strong>bousculer les dogmes<\/strong>, inviter \u00e0 la r\u00e9flexion et responsabiliser les pratiquants.<\/p>\n\n\n\n<p>Sa pens\u00e9e d\u00e9passe le simple cadre de l\u2019entra\u00eenement : Delavier aborde la <strong>philosophie<\/strong>, l\u2019<strong>\u00e9volution de l\u2019homme<\/strong>, la <strong>spiritualit\u00e9<\/strong>, voire la <strong>survie<\/strong> dans ses interventions. C\u2019est ce m\u00e9lange atypique qui fait de lui un personnage \u00e0 part.<\/p>\n\n\n\n<h2>Ce que r\u00e9v\u00e8le sa cha\u00eene YouTube sur Fr\u00e9d\u00e9ric Delavier<\/h2>\n\n\n\n<h3>Une source d\u2019information libre et accessible<\/h3>\n\n\n\n<p>Sur sa cha\u00eene <a href=\"https:\/\/www.youtube.com\/@freddelavier\">YouTube officielle<\/a>, Fr\u00e9d\u00e9ric Delavier partage depuis plusieurs ann\u00e9es des vid\u00e9os dans lesquelles il commente l\u2019<strong>actualit\u00e9 du fitness<\/strong>, livre ses analyses anatomiques, et propose des r\u00e9flexions parfois inattendues.<\/p>\n\n\n\n<p>Ses vid\u00e9os, souvent film\u00e9es de fa\u00e7on simple et directe, rencontrent un <strong>succ\u00e8s viral<\/strong> aupr\u00e8s d\u2019un public francophone et international. Les internautes appr\u00e9cient son <strong>authenticit\u00e9<\/strong>, sa voix reconnaissable entre toutes, et son approche sans filtre du monde du sport.<\/p>\n\n\n\n<p>Il y aborde :<\/p>\n\n\n\n<ul>\n<li>Des <strong>analyses d\u2019exercices<\/strong> avec explication anatomique<\/li>\n\n\n\n<li>Des conseils de <strong>sant\u00e9 et r\u00e9cup\u00e9ration<\/strong><\/li>\n\n\n\n<li>Des sujets li\u00e9s \u00e0 l\u2019<strong>\u00e9volution humaine<\/strong> ou la <strong>pr\u00e9paration mentale<\/strong><\/li>\n\n\n\n<li>Des critiques ouvertes sur certains coachs ou m\u00e9thodes \u00e0 la mode<\/li>\n<\/ul>\n\n\n\n<p>Ce contenu riche fait de sa cha\u00eene un v\u00e9ritable <strong>laboratoire de r\u00e9flexion<\/strong> pour les passionn\u00e9s de musculation.<\/p>\n\n\n\n<h3>Un style qui ne laisse personne indiff\u00e9rent<\/h3>\n\n\n\n<p>Delavier n\u2019a pas peur de <strong>d\u00e9ranger<\/strong>. Son langage est parfois cru, mais toujours argument\u00e9. Il se positionne \u00e0 contre-courant de nombreux influenceurs fitness qu\u2019il accuse de <strong>survendre des m\u00e9thodes inefficaces<\/strong> ou dangereuses.<\/p>\n\n\n\n<p>Avec son ton libre, il s\u2019autorise des critiques directes, des <strong>positions assum\u00e9es<\/strong>, quitte \u00e0 s\u2019attirer des pol\u00e9miques. Pour certains, il est un <strong>\u00e9claireur visionnaire<\/strong>, pour d\u2019autres, un <strong>personnage excessif<\/strong>.<\/p>\n\n\n\n<p>Mais c\u2019est pr\u00e9cis\u00e9ment cette libert\u00e9 de ton qui le distingue dans un univers souvent standardis\u00e9. Il d\u00e9fend une <strong>\u00e9thique du savoir<\/strong> et invite ses abonn\u00e9s \u00e0 devenir acteurs de leur progression, plut\u00f4t que suiveurs de mode.<\/p>\n\n\n\n<h3>Des collaborations et \u00e9changes enrichissants<\/h3>\n\n\n\n<p>Au fil des ann\u00e9es, Delavier a collabor\u00e9 avec <strong>d&rsquo;autres figures du monde du sport<\/strong> et de la sant\u00e9. Il intervient parfois dans des podcasts, des interviews longues, ou des documentaires. Ces formats permettent d\u2019explorer ses id\u00e9es en profondeur.<\/p>\n\n\n\n<p>Parmi ses \u00e9changes marquants :<\/p>\n\n\n\n<ul>\n<li>Discussions avec <strong>Gundill<\/strong> (Michael Gundill), son co-auteur de longue date<\/li>\n\n\n\n<li>Interviews autour de l\u2019<strong>\u00e9volution humaine et la posture<\/strong><\/li>\n\n\n\n<li>Partages d\u2019exp\u00e9riences sur la <strong>psychologie de l\u2019entra\u00eenement<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Ces dialogues montrent une facette plus pos\u00e9e du personnage, attach\u00e9 \u00e0 la <strong>transmission du savoir<\/strong>.<\/p>\n\n\n\n<h2>Fr\u00e9d\u00e9ric Delavier vu par ses fans et ses d\u00e9tracteurs<\/h2>\n\n\n\n<h3>Une figure influente dans le monde du fitness<\/h3>\n\n\n\n<p>Qu\u2019on adh\u00e8re ou non \u00e0 ses id\u00e9es, <strong>l\u2019impact de Delavier<\/strong> sur le monde de la musculation est ind\u00e9niable. Il a influenc\u00e9 des g\u00e9n\u00e9rations de pratiquants avec une approche <strong>\u00e9ducative et anatomique<\/strong>. De nombreux coachs int\u00e8grent ses visuels dans leurs formations.<\/p>\n\n\n\n<p>Delavier a r\u00e9ussi \u00e0 d\u00e9mocratiser <strong>la compr\u00e9hension du mouvement<\/strong>, en rendant visibles les muscles en action. Son travail a permis \u00e0 beaucoup de mieux s\u2019entra\u00eener, en r\u00e9duisant les blessures li\u00e9es aux mouvements mal ex\u00e9cut\u00e9s.<\/p>\n\n\n\n<p>Il a su s\u2019imposer comme une <strong>autorit\u00e9 dans son domaine<\/strong>, \u00e0 la fois reconnu pour ses connaissances et respect\u00e9 pour son ind\u00e9pendance intellectuelle.<\/p>\n\n\n\n<h3>Les critiques autour de ses prises de position<\/h3>\n\n\n\n<p>\u00c9videmment, une telle exposition n\u2019est pas sans <strong>controverses<\/strong>. Delavier est r\u00e9guli\u00e8rement critiqu\u00e9 pour :<\/p>\n\n\n\n<ul>\n<li>Son <strong>ton provocateur<\/strong><\/li>\n\n\n\n<li>Ses <strong>analyses jug\u00e9es trop personnelles<\/strong> ou subjectives<\/li>\n\n\n\n<li>Son rejet de certaines pratiques modernes (crossfit, di\u00e8tes extr\u00eames, etc.)<\/li>\n<\/ul>\n\n\n\n<p>Certaines de ses affirmations sur la sant\u00e9 ou la psychologie sont \u00e9galement <strong>contest\u00e9es<\/strong> par des professionnels. Mais il revendique cette libert\u00e9 de pens\u00e9e, en appelant ses spectateurs \u00e0 <strong>v\u00e9rifier par eux-m\u00eames<\/strong>.<\/p>\n\n\n\n<p>Pour Delavier, l\u2019important est d\u2019ouvrir le d\u00e9bat, m\u00eame s\u2019il est rugueux. Il oppose au consensus mou une <strong>qu\u00eate de v\u00e9rit\u00e9<\/strong> parfois brute, mais toujours sinc\u00e8re.<\/p>\n\n\n\n<h3>Un h\u00e9ritage qui d\u00e9passe la musculation<\/h3>\n\n\n\n<p>Aujourd\u2019hui, Fr\u00e9d\u00e9ric Delavier ne se r\u00e9sume plus \u00e0 ses livres ou ses vid\u00e9os. Il repr\u00e9sente un courant plus large de <strong>r\u00e9flexion autour du corps, de la sant\u00e9 et de l\u2019humain<\/strong>. Il m\u00eale <strong>savoirs ancestraux<\/strong>, <strong>connaissances scientifiques<\/strong> et <strong>intuition philosophique<\/strong>.<\/p>\n\n\n\n<p>En cela, il a inspir\u00e9 :<\/p>\n\n\n\n<ol start=\"1\">\n<li>Les <strong>coachs modernes<\/strong> \u00e0 s\u2019int\u00e9resser \u00e0 l\u2019anatomie en profondeur<\/li>\n\n\n\n<li>Les <strong>pratiquants amateurs<\/strong> \u00e0 r\u00e9fl\u00e9chir \u00e0 leur posture, leur alimentation, leur r\u00e9cup\u00e9ration<\/li>\n\n\n\n<li>Les <strong>lecteurs curieux<\/strong> \u00e0 ne pas s\u00e9parer le corps de l\u2019esprit dans leur d\u00e9veloppement<\/li>\n<\/ol>\n\n\n\n<p>Delavier a donc laiss\u00e9 une empreinte durable, \u00e0 travers ses livres, ses vid\u00e9os et ses <strong>id\u00e9es audacieuses<\/strong>.<\/p>\n\n\n<div class=\"row row-collapse row-full-width\"  id=\"row-1135018112\">\n\n\n\t<div id=\"col-477758758\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-1235306309\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill\"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1896728596\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1896728596 {\n  width: 60%;\n}\n#text-box-1896728596 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1235306309 {\n  padding-top: 230px;\n  background-color: rgba(255, 255, 255, 0);\n}\n#banner-1235306309 .bg.bg-loaded {\n  background-image: url(https:\/\/ascension-program.com\/wp-content\/uploads\/2025\/03\/avis-formation-digital-e1742805685365.jpg);\n}\n#banner-1235306309 .bg {\n  background-position: 48% 48%;\n}\n#banner-1235306309 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#banner-1235306309 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #banner-1235306309 {\n    padding-top: 350px;\n  }\n}\n@media (min-width:850px) {\n  #banner-1235306309 {\n    padding-top: 300px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\t<div id=\"gap-2111482642\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2111482642 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-888007643\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<section class=\"section\" id=\"section_1055627325\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-1371776515\">\n\n\n\t<div id=\"col-414222069\" class=\"col medium-10 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-491287279\" class=\"text\">\n\t\t\n\n<p><span style=\"font-size: 160%;\"><b>Avis Formations<\/b><\/span><\/p>\n\t\t\n<style>\n#text-491287279 {\n  font-size: 0.95rem;\n}\n@media (min-width:550px) {\n  #text-491287279 {\n    font-size: 0.75rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"https:\/\/ascension-program.com\/pt\/category\/avis-formation-en-ligne\/\" target=\"_self\" class=\"button primary is-outline lowercase\"  style=\"border-radius:99px;padding:5px 20px 5px 20px;\">\n    <span>Voir les avis<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1055627325 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  min-height: 200px;\n}\n#section_1055627325 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_1055627325 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #section_1055627325 {\n    min-height: 350px;\n  }\n}\n@media (min-width:850px) {\n  #section_1055627325 {\n    min-height: 355px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\n<div class=\"row row-collapse row-full-width\"  id=\"row-854264406\">\n\n\n\t<div id=\"col-633952409\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-256262937\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill\"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1155290132\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1155290132 {\n  width: 60%;\n}\n#text-box-1155290132 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-256262937 {\n  padding-top: 230px;\n  background-color: rgba(255, 255, 255, 0);\n}\n#banner-256262937 .bg.bg-loaded {\n  background-image: url(https:\/\/ascension-program.com\/wp-content\/uploads\/2023\/12\/coaching-vocal-en-ligne-1-e1703751841401.jpg);\n}\n#banner-256262937 .bg {\n  background-position: 48% 48%;\n}\n#banner-256262937 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#banner-256262937 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #banner-256262937 {\n    padding-top: 350px;\n  }\n}\n@media (min-width:850px) {\n  #banner-256262937 {\n    padding-top: 300px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\t<div id=\"gap-1771570298\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1771570298 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-130548110\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<section class=\"section\" id=\"section_667374094\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-1642706185\">\n\n\n\t<div id=\"col-1520649805\" class=\"col medium-10 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1503717681\" class=\"text\">\n\t\t\n\n<p><span style=\"font-size: 160%;\"><b>Ascension Program\u2122<\/b><\/span><\/p>\n\t\t\n<style>\n#text-1503717681 {\n  font-size: 0.95rem;\n}\n@media (min-width:550px) {\n  #text-1503717681 {\n    font-size: 0.75rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"https:\/\/ascension-program.com\/pt\/coaching-personnalise\/\" target=\"_self\" class=\"button primary is-outline lowercase\"  style=\"border-radius:99px;padding:5px 20px 5px 20px;\">\n    <span>D\u00e9couvrir<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_667374094 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  min-height: 200px;\n}\n#section_667374094 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_667374094 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #section_667374094 {\n    min-height: 350px;\n  }\n}\n@media (min-width:850px) {\n  #section_667374094 {\n    min-height: 355px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Qui est vraiment Fr\u00e9d\u00e9ric Delavier ? Plong\u00e9e captivante dans sa vie, son parcours, son avis sur la musculation et sa cha\u00eene YouTube !<\/p>","protected":false},"author":151,"featured_media":12914,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[250],"tags":[628,627],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fr\u00e9d\u00e9ric Delavier : Avis et Biographie - Ascension Program<\/title>\n<meta name=\"description\" content=\"Qui est vraiment Fr\u00e9d\u00e9ric Delavier ? 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