{"id":13432,"date":"2026-01-13T14:02:51","date_gmt":"2026-01-13T14:02:51","guid":{"rendered":"https:\/\/ascension-program.com\/?p=13432"},"modified":"2026-01-26T07:09:56","modified_gmt":"2026-01-26T07:09:56","slug":"efkan-kurnaz","status":"publish","type":"post","link":"https:\/\/ascension-program.com\/pt\/efkan-kurnaz\/","title":{"rendered":"Efkan Kurnaz : Avis &amp; Histoire de FromHumanToGod"},"content":{"rendered":"<h2>D\u00e9couvrir l\u2019univers musculation d\u2019Efkan Kurnaz et ce que la communaut\u00e9 en pense<\/h2>\n\n\n\n<p>La <strong>musculation<\/strong> ne se limite pas \u00e0 soulever des poids : elle implique une compr\u00e9hension du corps, de l\u2019entra\u00eenement, de la nutrition et de la psychologie de l\u2019effort. Dans cet univers, certains cr\u00e9ateurs de contenu se d\u00e9marquent. <em>FromHumanToGod<\/em>, <a href=\"https:\/\/www.youtube.com\/@FromHumanToGod\">cha\u00eene YouTube<\/a> fond\u00e9e par <strong>Efkan Kurnaz<\/strong>, fait partie de ces profils qui suscitent de l\u2019int\u00e9r\u00eat, de l\u2019inspiration\u2026 et parfois du d\u00e9bat.<\/p>\n\n\n\n<p>Actif depuis plusieurs ann\u00e9es, Efkan partage des vid\u00e9os, podcasts, s\u00e9ances de musculation et r\u00e9flexions sur son parcours physique et mental. Sa communaut\u00e9 compte des centaines de milliers d\u2019abonn\u00e9s, signe d\u2019un impact certain dans le milieu.<\/p>\n\n\n\n<p>Dans cet article, nous analysons en d\u00e9tail :<\/p>\n\n\n\n<ul>\n<li>ce que propose la cha\u00eene <em>FromHumanToGod<\/em>,<\/li>\n\n\n\n<li>notre <strong>avis sur la valeur musculation de Kurnaz<\/strong>,<\/li>\n\n\n\n<li>les points forts et limites selon les retours observ\u00e9s,<\/li>\n\n\n\n<li>et ce que vous pouvez retenir pour votre propre entra\u00eenement.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1400\" height=\"553\" src=\"https:\/\/ascension-program.com\/wp-content\/uploads\/2025\/12\/efkan-kurnaz-biographie-1400x553.jpg\" alt=\"efkan-kurnaz-biographie\" class=\"wp-image-13456\" srcset=\"https:\/\/ascension-program.com\/wp-content\/uploads\/2025\/12\/efkan-kurnaz-biographie-1400x553.jpg 1400w, https:\/\/ascension-program.com\/wp-content\/uploads\/2025\/12\/efkan-kurnaz-biographie-800x316.jpg 800w, https:\/\/ascension-program.com\/wp-content\/uploads\/2025\/12\/efkan-kurnaz-biographie-768x303.jpg 768w, https:\/\/ascension-program.com\/wp-content\/uploads\/2025\/12\/efkan-kurnaz-biographie-1536x607.jpg 1536w, https:\/\/ascension-program.com\/wp-content\/uploads\/2025\/12\/efkan-kurnaz-biographie-18x7.jpg 18w, https:\/\/ascension-program.com\/wp-content\/uploads\/2025\/12\/efkan-kurnaz-biographie-600x237.jpg 600w, https:\/\/ascension-program.com\/wp-content\/uploads\/2025\/12\/efkan-kurnaz-biographie.jpg 1600w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/figure>\n\n\n\n<h2>Qui est Kurnaz et que propose <em>FromHumanToGod<\/em> ?<\/h2>\n\n\n\n<p>Le cr\u00e9ateur derri\u00e8re <em>FromHumanToGod<\/em> s\u2019appelle <strong>Efkan Kurnaz<\/strong>. Il est d\u00e9crit dans plusieurs sources comme un <strong>entrepreneur<\/strong>, passionn\u00e9 de musculation et cr\u00e9ateur de contenu sur YouTube depuis plus d\u2019une d\u00e9cennie.<\/p>\n\n\n\n<p>L\u2019approche g\u00e9n\u00e9rale de sa cha\u00eene repose sur :<\/p>\n\n\n\n<ul>\n<li>des <strong>s\u00e9ances de musculation film\u00e9es<\/strong>, souvent intenses et dynamiques,<\/li>\n\n\n\n<li>des <strong>r\u00e9flexions personnelles<\/strong> sur le d\u00e9veloppement physique et mental,<\/li>\n\n\n\n<li>des vid\u00e9os de type <strong>podcasts et discussions<\/strong>, o\u00f9 il aborde des sujets vari\u00e9s autour de la musculation, la discipline et la vie,<\/li>\n\n\n\n<li>des playlists th\u00e9matiques : musculation, erreurs fr\u00e9quentes, compl\u00e9ments alimentaires, etc.<\/li>\n<\/ul>\n\n\n\n<h3>Une personnalit\u00e9 qui attire<\/h3>\n\n\n\n<p>Ce qui distingue souvent <em>FromHumanToGod<\/em> des cha\u00eenes purement techniques, c\u2019est la <strong>dimension personnelle<\/strong> du contenu. Efkan ne se limite pas \u00e0 montrer des exercices ou routines : il raconte aussi son histoire et ses r\u00e9flexions sur la <strong>transformation du corps et de l\u2019esprit<\/strong>.<\/p>\n\n\n\n<p>Cela donne un m\u00e9lange entre contenu inspirant et contenu \u00e9ducatif.<\/p>\n\n\n\n<h3>Vid\u00e9os populaires et diversit\u00e9 de formats<\/h3>\n\n\n\n<p>Parmi les types de vid\u00e9os les plus consult\u00e9s, on trouve :<\/p>\n\n\n\n<ul>\n<li>des <strong>s\u00e9ances r\u00e9elles de musculation<\/strong>, parfois avec invit\u00e9s ou partenaires.<\/li>\n\n\n\n<li>des <strong>analyses de s\u00e9ances ou physiques<\/strong> (y compris son propre d\u00e9veloppement musculaire).<\/li>\n\n\n\n<li>des vid\u00e9os plus longues orient\u00e9es <strong>discussion et mentalit\u00e9 fitness<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>Le m\u00e9lange de formats permet \u00e0 sa cha\u00eene d\u2019attirer \u00e0 la fois des passionn\u00e9s de musculation, des novices curieux et des personnes en qu\u00eate de motivation.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"L&#039;\u00c9POP\u00c9E : TRANSFORMATION PHYSIQUE (de ma NAISSANCE jusqu&#039;\u00e0 AUJOURD&#039;HUI)\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/-ppQDKNO_Zw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2>Avis g\u00e9n\u00e9ral : ce que la communaut\u00e9 pense d&rsquo;Efkan Kurnaz<\/h2>\n\n\n\n<p>Lorsque l\u2019on cherche des avis sur <em>FromHumanToGod<\/em>, plusieurs tendances ressortent dans les commentaires, analyses et vid\u00e9os tiers.<\/p>\n\n\n\n<h3>Points forts relev\u00e9s par les abonn\u00e9s<\/h3>\n\n\n\n<h4>1. Authenticit\u00e9 et transparence<\/h4>\n\n\n\n<p>Beaucoup de spectateurs appr\u00e9cient la fa\u00e7on dont Efkan partage ses propres exp\u00e9riences, y compris ses blessures, ses p\u00e9riodes de progr\u00e8s et de stagnation. Cela donne une <strong>dimension humaine<\/strong> souvent absente des cha\u00eenes plus strictement techniques.<\/p>\n\n\n\n<h4>2. Diversit\u00e9 des formats<\/h4>\n\n\n\n<p>Contrairement \u00e0 certaines cha\u00eenes centr\u00e9es uniquement sur des tutos d\u2019exercices, <em>FromHumanToGod<\/em> propose des :<\/p>\n\n\n\n<ul>\n<li>moments de musculation brute,<\/li>\n\n\n\n<li>conversations r\u00e9flexives,<\/li>\n\n\n\n<li>podcasts sur le fitness et la vie.<\/li>\n<\/ul>\n\n\n\n<p>Cette vari\u00e9t\u00e9 pla\u00eet \u00e0 ceux qui veulent \u00e0 la fois du contenu physique et mental.<\/p>\n\n\n\n<h4>3. Approche non dogmatique<\/h4>\n\n\n\n<p>Plut\u00f4t que de pr\u00e9senter \u201cla m\u00e9thode ultime\u201d, la cha\u00eene encourage souvent la r\u00e9flexion personnelle, la responsabilit\u00e9 de l\u2019athl\u00e8te et une vision moins dogmatique de l\u2019entra\u00eenement.<\/p>\n\n\n\n<h2>Points critiques relev\u00e9s<\/h2>\n\n\n\n<h4>1. Manque de p\u00e9dagogie pour d\u00e9butants<\/h4>\n\n\n\n<p>Certains membres de la communaut\u00e9 notent que les vid\u00e9os ne sont pas toujours les plus p\u00e9dagogiques pour les d\u00e9butants en musculation : elles peuvent manquer d\u2019explications techniques pr\u00e9cises sur les mouvements ou la biom\u00e9canique.<\/p>\n\n\n\n<p>Cela ne pla\u00eet pas \u00e0 ceux qui recherchent des tutos d\u00e9taill\u00e9s.<\/p>\n\n\n\n<h4>2. Style variable selon les vid\u00e9os<\/h4>\n\n\n\n<p>L\u2019alternance entre contenu s\u00e9rieux et contenu plus motivant ou introspectif peut ne pas satisfaire ceux qui veulent une <strong>ligne \u00e9ditoriale fixe centr\u00e9e exclusivement sur l\u2019entra\u00eenement.<\/strong><\/p>\n\n\n\n<h4>3. Discussion autour du naturel vs dopage<\/h4>\n\n\n\n<p>Comme dans beaucoup de communaut\u00e9s fitness, il existe des d\u00e9bats sur la nature du physique affich\u00e9 par certaines personnalit\u00e9s. Des vid\u00e9os externes analysent le physique d\u2019Efkan (ce qui est courant sur YouTube), mais il n\u2019y a pas de preuve confirm\u00e9e sur l\u2019usage de produits dopants ; ces discussions refl\u00e8tent surtout l\u2019int\u00e9r\u00eat de la communaut\u00e9 pour ce sujet.<\/p>\n\n\n\n<h2>Ce qu\u2019il faut retenir pour votre propre entra\u00eenement<\/h2>\n\n\n\n<p>Que vous soyez novice en musculation ou pratiquant r\u00e9gulier, voici ce que vous pouvez utilement <strong>retirer de l\u2019approche de Kurnaz<\/strong> :<\/p>\n\n\n\n<h3>Inspirez-vous de la mentalit\u00e9<\/h3>\n\n\n\n<p>L\u2019un des aspects les plus forts de <em>FromHumanToGod<\/em> est la mani\u00e8re dont il relie <strong>musculation et d\u00e9veloppement personnel<\/strong> :<\/p>\n\n\n\n<ul>\n<li>la discipline,<\/li>\n\n\n\n<li>l\u2019effort sur le long terme,<\/li>\n\n\n\n<li>la r\u00e9silience face aux obstacles.<\/li>\n<\/ul>\n\n\n\n<p>Cela peut \u00eatre un excellent moteur de motivation, surtout lors des phases difficiles.<\/p>\n\n\n\n<h3>Ne prenez pas tout pour argent comptant<\/h3>\n\n\n\n<p>Les vid\u00e9os motivantes peuvent booster votre moral, mais pour une <strong>progression structur\u00e9e et s\u00e9curis\u00e9e<\/strong>, il est essentiel d\u2019int\u00e9grer :<\/p>\n\n\n\n<ul>\n<li>des sources p\u00e9dagogiques techniques (entra\u00eenement, nutrition),<\/li>\n\n\n\n<li>des conseils valid\u00e9s scientifiquement,<\/li>\n\n\n\n<li>\u00e9ventuellement l\u2019avis d\u2019un coach certifi\u00e9 pour ajuster votre programme.<\/li>\n<\/ul>\n\n\n\n<h3>Utilisez la cha\u00eene comme compl\u00e9ment, pas comme unique source<\/h3>\n\n\n\n<p><em>FromHumanToGod<\/em> est tr\u00e8s utile pour l\u2019inspiration et la motivation, mais ne remplace pas une <strong>formation structur\u00e9e sur l\u2019entra\u00eenement physique<\/strong> si vous cherchez une transformation profonde et durable.<\/p>\n\n\n\n<h2>Conclusion : avis sur Efkan Kurnaz en musculation<\/h2>\n\n\n\n<p>En synth\u00e8se :<\/p>\n\n\n\n<ul>\n<li><em>FromHumanToGod<\/em> est une cha\u00eene <strong>inspirante<\/strong> qui m\u00e9lange musculation, r\u00e9flexions personnelles et motivation.<\/li>\n\n\n\n<li>Sa <strong>force principale<\/strong> r\u00e9side dans son authenticit\u00e9 et sa capacit\u00e9 \u00e0 aborder le fitness comme une aventure personnelle.<\/li>\n\n\n\n<li>Certains aspects techniques peuvent manquer pour les d\u00e9butants, mais la vari\u00e9t\u00e9 des formats apporte une richesse de contenu.<\/li>\n<\/ul>\n\n\n\n<p><strong>Avis global :<\/strong> une tr\u00e8s bonne source d\u2019inspiration pour ceux qui veulent allier entra\u00eenement et mentalit\u00e9 forte, \u00e0 compl\u00e9ter avec des ressources p\u00e9dagogiques solides pour un progr\u00e8s optimal.<\/p>\n\n\n<div class=\"row row-collapse row-full-width\"  id=\"row-1087659822\">\n\n\n\t<div id=\"col-2037074188\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-1388068803\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill\"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1477579442\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1477579442 {\n  width: 60%;\n}\n#text-box-1477579442 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1388068803 {\n  padding-top: 230px;\n  background-color: rgba(255, 255, 255, 0);\n}\n#banner-1388068803 .bg.bg-loaded {\n  background-image: url(https:\/\/ascension-program.com\/wp-content\/uploads\/2025\/03\/avis-formation-digital-e1742805685365.jpg);\n}\n#banner-1388068803 .bg {\n  background-position: 48% 48%;\n}\n#banner-1388068803 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#banner-1388068803 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #banner-1388068803 {\n    padding-top: 350px;\n  }\n}\n@media (min-width:850px) {\n  #banner-1388068803 {\n    padding-top: 300px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\t<div id=\"gap-740622170\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-740622170 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-617563296\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<section class=\"section\" id=\"section_704256936\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-379863746\">\n\n\n\t<div id=\"col-1185438144\" class=\"col medium-10 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1636971248\" class=\"text\">\n\t\t\n\n<p><span style=\"font-size: 160%;\"><b>Avis Formations<\/b><\/span><\/p>\n\t\t\n<style>\n#text-1636971248 {\n  font-size: 0.95rem;\n}\n@media (min-width:550px) {\n  #text-1636971248 {\n    font-size: 0.75rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"https:\/\/ascension-program.com\/pt\/category\/avis-formation-en-ligne\/\" target=\"_self\" class=\"button primary is-outline lowercase\"  style=\"border-radius:99px;padding:5px 20px 5px 20px;\">\n    <span>Voir les avis<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_704256936 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  min-height: 200px;\n}\n#section_704256936 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_704256936 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #section_704256936 {\n    min-height: 350px;\n  }\n}\n@media (min-width:850px) {\n  #section_704256936 {\n    min-height: 355px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\n<div class=\"row row-collapse row-full-width\"  id=\"row-958161218\">\n\n\n\t<div id=\"col-1009817896\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-349012046\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill\"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1700465702\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1700465702 {\n  width: 60%;\n}\n#text-box-1700465702 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-349012046 {\n  padding-top: 230px;\n  background-color: rgba(255, 255, 255, 0);\n}\n#banner-349012046 .bg.bg-loaded {\n  background-image: url(https:\/\/ascension-program.com\/wp-content\/uploads\/2023\/12\/coaching-vocal-en-ligne-1-e1703751841401.jpg);\n}\n#banner-349012046 .bg {\n  background-position: 48% 48%;\n}\n#banner-349012046 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#banner-349012046 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #banner-349012046 {\n    padding-top: 350px;\n  }\n}\n@media (min-width:850px) {\n  #banner-349012046 {\n    padding-top: 300px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\t<div id=\"gap-1684842167\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1684842167 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1733198077\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<section class=\"section\" id=\"section_1096291477\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-1212727553\">\n\n\n\t<div id=\"col-2067425666\" class=\"col medium-10 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1167695863\" class=\"text\">\n\t\t\n\n<p><span style=\"font-size: 160%;\"><b>Ascension Program\u2122<\/b><\/span><\/p>\n\t\t\n<style>\n#text-1167695863 {\n  font-size: 0.95rem;\n}\n@media (min-width:550px) {\n  #text-1167695863 {\n    font-size: 0.75rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"https:\/\/ascension-program.com\/pt\/coaching-personnalise\/\" target=\"_self\" class=\"button primary is-outline lowercase\"  style=\"border-radius:99px;padding:5px 20px 5px 20px;\">\n    <span>D\u00e9couvrir<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1096291477 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  min-height: 200px;\n}\n#section_1096291477 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_1096291477 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #section_1096291477 {\n    min-height: 350px;\n  }\n}\n@media (min-width:850px) {\n  #section_1096291477 {\n    min-height: 355px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez notre Avis sur Kurnaz FromHumanToGod : musculation, motivation, points forts et limites de sa cha\u00eene YouTube fitness.<\/p>","protected":false},"author":151,"featured_media":13455,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[250],"tags":[725,724,723,722,721],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Efkan Kurnaz : Avis &amp; Histoire de FromHumanToGod - Ascension Program<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre Avis sur Kurnaz FromHumanToGod : musculation, motivation, points forts et limites de sa cha\u00eene YouTube fitness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ascension-program.com\/pt\/efkan-kurnaz\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Efkan Kurnaz : Avis &amp; Histoire de FromHumanToGod - Ascension Program\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez notre Avis sur Kurnaz FromHumanToGod : musculation, motivation, points forts et limites de sa cha\u00eene YouTube fitness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ascension-program.com\/pt\/efkan-kurnaz\/\" \/>\n<meta property=\"og:site_name\" content=\"Ascension Program\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-13T14:02:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-26T07:09:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ascension-program.com\/wp-content\/uploads\/2025\/12\/qui-est-kurnaz.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"632\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ascension Program\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ascension Program\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ascension-program.com\/efkan-kurnaz\/\",\"url\":\"https:\/\/ascension-program.com\/efkan-kurnaz\/\",\"name\":\"Efkan Kurnaz : Avis & Histoire de FromHumanToGod - Ascension Program\",\"isPartOf\":{\"@id\":\"https:\/\/ascension-program.com\/#website\"},\"datePublished\":\"2026-01-13T14:02:51+00:00\",\"dateModified\":\"2026-01-26T07:09:56+00:00\",\"author\":{\"@id\":\"https:\/\/ascension-program.com\/#\/schema\/person\/b9294fdcd86b0e703429749336e34a23\"},\"description\":\"D\u00e9couvrez notre Avis sur Kurnaz FromHumanToGod : musculation, motivation, points forts et limites de sa cha\u00eene YouTube fitness.\",\"breadcrumb\":{\"@id\":\"https:\/\/ascension-program.com\/efkan-kurnaz\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ascension-program.com\/efkan-kurnaz\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ascension-program.com\/efkan-kurnaz\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/ascension-program.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Efkan Kurnaz : Avis &amp; Histoire de FromHumanToGod\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ascension-program.com\/#website\",\"url\":\"https:\/\/ascension-program.com\/\",\"name\":\"Ascension Program\",\"description\":\"Your story, beautifully told - Created with WordPress managed by IONOS\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ascension-program.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ascension-program.com\/#\/schema\/person\/b9294fdcd86b0e703429749336e34a23\",\"name\":\"Ascension Program\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/ascension-program.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a17f3b172b561a1cd5f1fcbf39078571?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a17f3b172b561a1cd5f1fcbf39078571?s=96&d=mm&r=g\",\"caption\":\"Ascension Program\"},\"url\":\"https:\/\/ascension-program.com\/pt\/author\/ascension-program\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Efkan Kurnaz : Avis & Histoire de FromHumanToGod - Ascension Program","description":"D\u00e9couvrez notre Avis sur Kurnaz FromHumanToGod : musculation, motivation, points forts et limites de sa cha\u00eene YouTube fitness.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ascension-program.com\/pt\/efkan-kurnaz\/","og_locale":"pt_PT","og_type":"article","og_title":"Efkan Kurnaz : Avis & Histoire de FromHumanToGod - Ascension Program","og_description":"D\u00e9couvrez notre Avis sur Kurnaz FromHumanToGod : musculation, motivation, points forts et limites de sa cha\u00eene YouTube fitness.","og_url":"https:\/\/ascension-program.com\/pt\/efkan-kurnaz\/","og_site_name":"Ascension Program","article_published_time":"2026-01-13T14:02:51+00:00","article_modified_time":"2026-01-26T07:09:56+00:00","og_image":[{"width":1600,"height":632,"url":"https:\/\/ascension-program.com\/wp-content\/uploads\/2025\/12\/qui-est-kurnaz.jpg","type":"image\/jpeg"}],"author":"Ascension Program","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Ascension Program","Tempo estimado de leitura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ascension-program.com\/efkan-kurnaz\/","url":"https:\/\/ascension-program.com\/efkan-kurnaz\/","name":"Efkan Kurnaz : Avis & Histoire de FromHumanToGod - Ascension Program","isPartOf":{"@id":"https:\/\/ascension-program.com\/#website"},"datePublished":"2026-01-13T14:02:51+00:00","dateModified":"2026-01-26T07:09:56+00:00","author":{"@id":"https:\/\/ascension-program.com\/#\/schema\/person\/b9294fdcd86b0e703429749336e34a23"},"description":"D\u00e9couvrez notre Avis sur Kurnaz FromHumanToGod : musculation, motivation, points forts et limites de sa cha\u00eene YouTube fitness.","breadcrumb":{"@id":"https:\/\/ascension-program.com\/efkan-kurnaz\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ascension-program.com\/efkan-kurnaz\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ascension-program.com\/efkan-kurnaz\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/ascension-program.com\/"},{"@type":"ListItem","position":2,"name":"Efkan Kurnaz : Avis &amp; Histoire de FromHumanToGod"}]},{"@type":"WebSite","@id":"https:\/\/ascension-program.com\/#website","url":"https:\/\/ascension-program.com\/","name":"Ascension Program","description":"Your story, beautifully told - Created with WordPress managed by IONOS","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ascension-program.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pt-PT"},{"@type":"Person","@id":"https:\/\/ascension-program.com\/#\/schema\/person\/b9294fdcd86b0e703429749336e34a23","name":"Ascension Program","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/ascension-program.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a17f3b172b561a1cd5f1fcbf39078571?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a17f3b172b561a1cd5f1fcbf39078571?s=96&d=mm&r=g","caption":"Ascension Program"},"url":"https:\/\/ascension-program.com\/pt\/author\/ascension-program\/"}]}},"_links":{"self":[{"href":"https:\/\/ascension-program.com\/pt\/wp-json\/wp\/v2\/posts\/13432"}],"collection":[{"href":"https:\/\/ascension-program.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ascension-program.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ascension-program.com\/pt\/wp-json\/wp\/v2\/users\/151"}],"replies":[{"embeddable":true,"href":"https:\/\/ascension-program.com\/pt\/wp-json\/wp\/v2\/comments?post=13432"}],"version-history":[{"count":7,"href":"https:\/\/ascension-program.com\/pt\/wp-json\/wp\/v2\/posts\/13432\/revisions"}],"predecessor-version":[{"id":13486,"href":"https:\/\/ascension-program.com\/pt\/wp-json\/wp\/v2\/posts\/13432\/revisions\/13486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ascension-program.com\/pt\/wp-json\/wp\/v2\/media\/13455"}],"wp:attachment":[{"href":"https:\/\/ascension-program.com\/pt\/wp-json\/wp\/v2\/media?parent=13432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ascension-program.com\/pt\/wp-json\/wp\/v2\/categories?post=13432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ascension-program.com\/pt\/wp-json\/wp\/v2\/tags?post=13432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}